Buddhist Hanmi esoteric practice involves the use of mantras (empowered syllable sounds), mudras (hand or body gestures), and visualizations, for the purpose of reaching one’s full human potential. These three simple elements form a profoundly effective synergy that can immediately and positively influence one’s daily life. Through the practice of these techniques, one can purify personal karma, calm the body and mind, and thereby attain higher levels of consciousness.
Through the cultivation of raised consciousness, the individual can begin to understand the right way for them to live. Such realisation brings true health, vitality and happiness. It is only from this point of departure that one can genuinely help others.